我是萌汉子's Journal, 20 Apr 22

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早：
自制酸奶。绝咯。又省钱了。
中午：牛排味道一绝，切开忘记拍照了。🥴

View Diet Calendar, 20 April 2022:

899 kcal

Fat: 30.54g | Prot: 77.49g | Carbs: 80.11g. Breakfast: 蓝莓, 德运全脂奶粉, 阿胶糕, 魔芋粉, 煎鸡蛋（不加油）, 煮熟的鸡蛋白. Lunch: 炒杏鲍菇, 胡萝卜, 苦瓜, 炒青菜, 杂粮饭, 米饭, 牛排（只吃瘦肉）. more...

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自己做能大口吃，不貴😆

20 Apr 22 by member: 尼歐NEO


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我是萌汉子's Journal, 20 Apr 22

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