Weigh In record (no journal entry) for 20 April 2022
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 70.74g | Prot: 96.37g | Carbs: 235.08g.
Breakfast: Russin, Äpple, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Europeiska Druvor. Lunch: Hummus, Gene Fiber Tunnbröd, Scan Rökt Skinka, Arla Mellanmjölk 1,5%, Äpple, Vindruvor, Garant Lätt Bordsmargarin, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Päron. Dinner: Dulano Thüringer Rostbratwurst, Hummus, Friggs Riskakor med Ostsmak, Bregott Bregott Ekologisk, Gene Fiber Tunnbröd, Kraftigt Redd Tomatsoppa. more...
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1071 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 1 minute, Apple Health - 20 hours and 59 minutes. more...
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Losing 0.3 kg a Week
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elga.lind's Weight History
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