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Folks, I have been gone for a couple of weeks. My father pasted and my mother needed help with his affairs. I will weigh in tomorrow, my eating and workout routine was not followed but my food consumption was low but not all ways the best.
View Diet Calendar, 12 December 2014:
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1844 kcal
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Fat: 85.72g | Prot: 84.47g | Carbs: 184.94g.
Breakfast: Oatmeal, Bananas, Coffee (Brewed From Grounds). Lunch: Sonic Bacon Cheeseburger, Sonic All-American Dog. Dinner: Cooked Broccoli (from Fresh), Freshlike Mixed Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Kroger Egg Nog. more...
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3350 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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