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lmortal
Journal
20 Apr 22
lmortal's Journal, 20 Apr 22
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Feeling a lot better today. I think I can resume my exercise, been feeling pretty guilty not doing my daily walking.
106.5 kg
Lost so far:
2.4 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1181 kcal
Fat: 52.16g | Prot: 74.11g | Carbs: 102.59g.
Breakfast:
Progresso Creamy Potato & Ham with Chives, Coffee with Milk and Sugar.
Lunch:
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate.
Dinner:
McCormick Brown Gravy Mix, Hungry Jack Mashed Potatoes Naturally Flavored, Cheeseburger Casserole.
Snacks/Other:
Centrum Multivitamin/Multimineral Supplement.
more...
3724 kcal
Exercise:
Housework - 1 hour, Resting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 3.2 kg a Week
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lmortal's Weight History
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