Weigh In record (no journal entry) for 20 April 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 113.00g | Prot: 145.07g | Carbs: 333.65g.
Breakfast: Fiore Coalhada Light, Morangos, Darkness Carnibol Chocolate, Mamão Papaia, Banana Prata, Maçã, Mexerica. Second Breakfast: Maçã. Lunch: Hortifruti Vinagrete , Taioba, Hortifruti Cenoura Crua, Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Afternoon Tea: Seara Salaminho, Abacaxi, Banana Prata. Dinner: Di Costa Chocolate Ao Leite Marie Ange, Ovo Cozido, Abobrinha Cozida, A Granel Brócolis Refogado, Azeitonas Verdes. more...
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1241 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.8 kg a Week
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tgrilolima's Weight History
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