Weigh In record (no journal entry) for 20 April 2022
|
77 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 34.53g | Prot: 116.24g | Carbs: 31.13g.
Breakfast: Mamão, Ovo. Lunch: Cenouras, Beterrabas, Filé de Frango Grelhado. Dinner: Integralmedica Whey 100%. Snacks/Other: Tomates, Filé de Frango Grelhado, Ovo. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biazinhanofoco's Weight History
|