dis kilaman jarro II's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

61.3 kg Lost so far: 15.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1098 kcal

Fat: 73.20g | Prot: 96.43g | Carbs: 33.29g. Dinner: Kaged Muscle Chocolate Whey Protein Isolate, Strawberries , Factor 75 Sun Dried Tomato Chicken . Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells. more...

1735 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 20 Apr 22

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dis kilaman jarro II's Weight History