Weigh In record (no journal entry) for 19 April 2022
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 58.73g | Prot: 80.15g | Carbs: 198.95g.
Breakfast: Oeuf sur le Plat, Lidl Pain de Mie Complet, Auchan Fromage à Tartiner Nature. Lunch: Riz Cantonais, Rouleaux de Printemps aux Crevettes, Maki Saumon, Nouilles. Dinner: Zanetti Mozzarella Di Bufala Campana DOP, Céréal Bio Tartines Craquantes Multicéréales, Lidl Fromage à Tartiner , Thon, Tomates Cerises, Concombre (Pelé), Maïs, Carrefour Feta, Pâtes (Cuites). more...
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2042 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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