Weigh In record (no journal entry) for 20 April 2022
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74.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 27.71g | Prot: 56.63g | Carbs: 178.15g.
Lunch: Empanadas de maiz, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Birote, Tortillas de Maíz, Papa Cocida, Rollo primavera. Dinner: Col, Brócoli, Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz, Manzana. more...
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Gaining 0.2 kg a Week
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luigiadamo's Weight History
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