Weigh In record (no journal entry) for 20 April 2022
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88.6 kg
Lost so far: 9.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 103.41g | Prot: 128.46g | Carbs: 158.26g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo. Dinner: Ovo, Da Terrinha Tapioca, Tirol Queijo Mussarela (18g). Snacks/Other: Cacau Show Chocolate , Ultimate Nutrition Prostar 100% Whey Protein, Banana Prata, Quaker Farelo de Aveia, Limão, Max Titanium L-Glutamina, Eat Clean Pasta de Castanha de Caju Cacau Nibs . more...
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Losing 3.5 kg a Week
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fabriciabarreira's Weight History
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