Weigh In record (no journal entry) for 20 April 2022
|
77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 32.43g | Prot: 62.93g | Carbs: 151.02g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Notco Not Milk Low Fat. Lunch: Vivo Compota Naranja Zanahoria , Lasaña de Carne. Dinner: Soprole Mantequilla con Sal, Fuchs Pan Calabaza Nuez, Arándanos, Frutillas. Snacks/Other: Manzanas Fuji, Nescafé Café Vainilla, Colun Manjar, Panqueques sin Relleno. more...
|
|
2429 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazuvortex's Weight History
|