Weigh In record (no journal entry) for 20 April 2022
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 48.55g | Prot: 78.71g | Carbs: 85.49g.
Breakfast: 계란후라이, 코카콜라 씨그램, 곰곰 곰곰 소중한 우리쌀 현미밥, 돼지불고기, 조미김. Dinner: 조미김, 매일 매일두유 99.89, 굽네몰 오븐구이 통 닭가슴살 매콤바베큐, 곰곰 곰곰 소중한 우리쌀 현미밥. more...
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Losing 1.4 kg a Week
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