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Azimle devam baslangic 112.1
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99.8 kg
Lost so far: 12.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.06g | Prot: 65.75g | Carbs: 145.73g.
Breakfast: Domatesler, Armut, Kuru İncir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta. Lunch: Çökertme Kebabı, Mücver, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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3278 kcal
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Exercise:
Treadmill - 47 minutes, Hiking - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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