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day 2
13/12/14
14.48
Menu latihan hari ini
https://www.youtube.com/watch?v=OgFaIqVQPsE&list=UUiP6wD_tYlYLYh3agzbByWQ
coba dan rasakan apa yg akan anda rasakan esok... tp bener2 ngebantu yg waktu olahraganya sedikit dan yg pasti ngebantu untuk bakar lemak
View Diet Calendar, 13 December 2014:
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965 kcal
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Fat: 35.39g | Prot: 55.61g | Carbs: 108.57g.
Breakfast: Hati Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Apel. Dinner: Es Teh Tawar, Ikan Lele, Tempe Goreng, Nasi Putih. more...
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4008 kcal
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Exercise:
Football (soccer) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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