Weigh In record (no journal entry) for 20 April 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 56.93g | Prot: 149.16g | Carbs: 514.59g.
Breakfast: Quaker Aveia em Flocos, Manga Palmer, Hortifruti Caqui, Banana Prata, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. Lunch: Tomates, Vapza Grão de Bico Cozido no Vapor, Mandioca Cozida. Dinner: Mandioca Cozida, Pullman Pão 100% Integral 12 Grãos , Ovo Cozido. Snacks/Other: Max Titanium Dextrose, Growth Supplements Soy Protein Sabor Chocolate . more...
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Gaining 0.2 kg a Week
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Lucas Fernando Camara's Weight History
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