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Айлин Суль
Journal
20 Apr 22
Айлин Суль's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
52.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
415 kcal
Fat: 4.14g | Prot: 15.26g | Carbs: 86.28g.
Lunch:
Сильпо Хлеб Домашний, Хуторок Овощная Смесь Мексиканская, Долина Желаний Грибное Ассорти Маринованное, Огурец (с Кожурой), Holm's Пластівці Асорті 5 Злаків, Гречка Отварная.
more...
1349 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
Gaining 3.1 kg a Week
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Айлин Суль's Weight History
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