Weigh In record (no journal entry) for 20 April 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 58.27g | Prot: 135.52g | Carbs: 31.83g.
Breakfast: Proteinli Menemen. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Sucuklu Yumurta. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Tavuk Göğsü. Afternoon Tea: Ton Balığı. Tea: Ev Yapımı Yoğurt. Dinner: Pişmiş Brokoli (Taze Olandan), Pişmiş Karnabahar (Taze Olandan), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kefir. more...
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Gaining 0.2 kg a Week
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seydacoban's Weight History
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