Weigh In record (no journal entry) for 21 April 2022
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110.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 80.36g | Prot: 83.45g | Carbs: 218.33g.
Breakfast: Bimoli Minyak Goreng, Indomie Mi Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Terung, Nasi Putih. Lunch: Healthi Ayam Suwir, Indomaret Kacang Koro, Nasi Putih, Indomaret Kacang Koro, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Healthi Ayam Suwir, Nasi Putih. Dinner: Bango Kecap Manis, Tumis Kangkung, Indomaret Biji Nangka, Tumis Kangkung, Telur Dadar, Nasi Putih, Pepaya. Snacks/Other: Kacang Tanah, Nangka, Indomaret Biji Nangka. more...
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steady weight
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