Weigh In record (no journal entry) for 21 April 2022
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74 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 19.81g | Prot: 103.62g | Carbs: 142.58g.
Breakfast: 참기름, 햇반 발아현미밥, 깻잎, 연어 사시미, 상추, 초장. Lunch: 서브웨이 로티세리 바비큐 치킨. Dinner: 서브웨이 로티세리 바비큐 치킨. Snacks/Other: 내츄럴 건강한 사과즙, 빙그레 더단백 카라멜. more...
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Gaining 4.9 kg a Week
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