Weigh In record (no journal entry) for 21 April 2022
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64.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 73.04g | Prot: 94.24g | Carbs: 117.42g.
Breakfast: 海參, 小米粥, 水煮蛋, Costco 小可頌, 奇美 鮮肉包. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 白飯, 蒸南瓜, 7-11 紐奧良風味雞翅. Dinner: 炒青菜, 牛肉丸, 臘肉, 白蘿蔔. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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steady weight
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jane7129's Weight History
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