Weigh In record (no journal entry) for 21 April 2022
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87.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 47.07g | Prot: 186.87g | Carbs: 108.08g.
Breakfast: 義美 義美無糖豆奶, 光泉 無加糖黑豆漿, 福記 滷蛋, Kirkland 新型緩釋魚油軟膠囊, Notorious 分離乳清蛋白(優格口味), Infinite Power 爆力肌酸. Lunch: 炒絲瓜, 高麗菜, 雞胸肉(油炸或煎), 紅甜椒/紅色燈籠椒, 全家 白飯, 黄色燈籠椒, 馬鈴薯(水煮,不加鹽). Dinner: 空心菜, 雞胸肉(油炸或煎), 高麗菜, 義美 義美無糖豆奶. more...
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Gaining 0.7 kg a Week
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