Weigh In record (no journal entry) for 21 April 2022
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55 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 38.34g | Prot: 110.72g | Carbs: 174.72g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 玉樹五穀本舖 芝麻米餅, muscledream 乳清蛋白-優格多多, NN yummy 法式舒服雞胸-紐奧良, 新勝裕 台灣香米, 玉樹五穀本舖 原味米餅. more...
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steady weight
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