Weigh In record (no journal entry) for 21 April 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 31.57g | Prot: 54.10g | Carbs: 140.28g.
Breakfast: So Nice Chicken Nugget , Ayam Kecap, Mie Telur Kering, Nasi Putih. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Yeo's Minuman Cincau. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tadadudu's Weight History
|