AhmadMS's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

105 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

1030 kcal

Fat: 46.00g | Prot: 25.00g | Carbs: 133.00g. Lunch: Kroger Chicken Salad, Food Club Cola, Burger King French Fries (Small), Burger King Hamburger. more...

2771 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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AhmadMS's Journal, 13 Dec 14

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AhmadMS's Weight History