Weigh In record (no journal entry) for 13 December 2014
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2540 kcal
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Fat: 82.76g | Prot: 156.28g | Carbs: 249.56g.
Breakfast: Zwykłe Piwo, Łaciate Mleko 3,2%, Chałka. Lunch: Saga Herbata Czarna, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kupiec Ryż Basmati. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Chleb. Snacks/Other: Chleb Biały, Wędzony lub Suszony Bekon. more...
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Losing 1.1 kg a Week
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