Weigh In record (no journal entry) for 21 April 2022
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 54.06g | Prot: 214.48g | Carbs: 94.95g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Maribel Crema di Marroni, Myprotein Omega 3, Myprotein Protein Pancake Mix. Lunch: Monini Olio Extra Vergine di Oliva, Heinz Salsa Curry Mango, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus. Snacks/Other: Fior Fiore Coop Baci di Dama. more...
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Gaining 0.2 kg a Week
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Alessandro Gogioso's Weight History
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