Weigh In record (no journal entry) for 21 April 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 113.84g | Prot: 142.08g | Carbs: 296.72g.
Breakfast: Latte, Biscotti Frollini, Marmellate e Conserve, Pancake. Lunch: Chicchi d'autore Riso Basmati Integrale, Yogurt Greco, EuroCompany Misto di Frutta Secca Tostata e Frutta Essiccata Dolcificata. Dinner: Coop Cioccolato Fondente Extra, Lettere dall'italia Bresaola della Valtellina I.g.P., Amadori Arrosto di Petto di Pollo, Vino Bianco da Tavola, Mela, OK Bio Gallette di Mais, Grana Padano Grana Padano. Snacks/Other: Acqua Lilia Acqua Naturale, Caffè (Espresso), Caffè Macchiato, Acqua, Amfit Nutrition Barretta Proteica. more...
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2485 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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wrossignoli's Weight History
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