Weigh In record (no journal entry) for 21 April 2022
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91.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 114.43g | Prot: 73.11g | Carbs: 138.11g.
Breakfast: Kavurma, Domatesler, Yumurta Omleti, Beyaz Peynir. Dinner: Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Dondurma, Mandalina, Muz, Karışık Kuruyemiş. more...
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Gaining 1.4 kg a Week
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mr.kiyar's Weight History
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