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體脂肪22.9%
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77.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 65.50g | Prot: 118.78g | Carbs: 163.18g.
Breakfast: 7-11 特大杯冰美式. Lunch: 煮花生, 豆之味 香滷豆干, 豬耳朵, 7-11 紅燒牛肉麵. Dinner: 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, 大成 川味香麻嫩雞胸, Familymart 十品目田園沙拉. Snacks/Other: 全家 米歇爾柯茲巧克力泡芙, 全家 法式檸檬塔, 白饅頭, 7-11 特大杯冰美式. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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