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estimasi total +/- 1350kal kenyanngg banget pagi : croissant siang : nasi putih, tumis genjer, brokoli rebus, ayam airfryer, sambal malam : nasi fukumi, tumis genjer, telur balado, brokoli, tumis usus ayam snack : mochi kacang, iced americano, hydrococo
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1321 kcal
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Fat: 49.47g | Prot: 80.65g | Carbs: 138.34g.
Breakfast: Hydro Coco Vita D, Croissant. Lunch: Brokoli, Nasi Putih, Tumis Oncom, Carrefour Genjer, Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bamboe Bumbu Semur, Usus Ayam, Carrefour Genjer, Tumis Oncom, Telur, Uleg Sambal Rawit, Fukumi Nasi Porang. Snacks/Other: Aice Mochi Kacang Merah, Selai Kacang, Nescafe Classic. more...
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dietjourneyovi's Weight History
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