Weigh In record (no journal entry) for 21 April 2022
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50.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 26.03g | Prot: 74.33g | Carbs: 133.64g.
Breakfast: Putih Telur Matang, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih. Dinner: Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Saus Barbekyu, Kimchi, Nasi Putih. Snacks/Other: Oreo Soft Cake, Aice Mochi Kacang Merah, Pepaya, Tahu Isi, Palm'frutt Kurma, Kue Bawang. more...
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Losing 0.5 kg a Week
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alyakhalishah's Weight History
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