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bulan puasa buka alasan untuk tidak berolahraga.. semangat!
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53.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.80g | Prot: 44.96g | Carbs: 84.25g.
Dinner: Sambal Goreng, Tempe Bacem, Alfamart Ikan Pindang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Nanas, Es Kelapa Muda, Piscok. more...
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Losing 0.8 kg a Week
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uushasanah's Weight History
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