Weigh In record (no journal entry) for 21 April 2022
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 48.74g | Prot: 132.66g | Carbs: 145.18g.
Breakfast: Vigor Leite Meio Gordo sem Lactose, Izidoro Salsicha de Aves, Continente Presunto, Pão Bijou. Lunch: Maçã, Banana, Cenouras Cozidas, Carne de Coelho. Dinner: Bife de Peru Grelhado, Continente Puré de Batata Doce, Carne de Vaca Picada. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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