Weigh In record (no journal entry) for 21 April 2022
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 5.99g | Prot: 33.34g | Carbs: 49.48g.
Breakfast: ارز رز مسلوق, البصل, فلفل الوان فلفل الوان , ورك فراخ مشوي زياد ورك فراخ مشوي زياد. more...
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Losing 1.4 kg a Week
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