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estimasi +/- 1350kal kenyanggg pagi : croissant siang : nasi putih, tumis oncom genjer, brokoli rebus, ayam airfryer, sambal malam : nasi fukumi, tumis oncom genjer, telur balado, brokoli, tumis usus ayam snack : mochi kacang, iced americano, hydrococo
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1324 kcal
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Fat: 42.94g | Prot: 91.89g | Carbs: 139.87g.
Breakfast: Roti Gandum, Pronas Kornet Daging Sapi, MEG Keju Slice. Lunch: Sawi Putih, Tahu Susu, The Good Habit Geprek Chicken. Dinner: ABC Sardines Ekstra Pedas, Telur, Tahu Susu. Snacks/Other: Hydro Coco Vita D, Garuda Rosta Kacang Panggang, Buah Naga, Nescafe Classic. more...
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dietjourneyovi's Weight History
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