Weigh In record (no journal entry) for 21 April 2022
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 61.79g | Prot: 46.37g | Carbs: 144.94g.
Breakfast: Ayçiçek Yağı, Salatalık (Soyulmuş), Domatesler, Izgara Köfte, Haşhaşlı Çörek, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Yeşil Elma, Havuç. Dinner: Mis Süzme Peynir, Haşhaşlı Çörek. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Watching TV/Computer - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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fattypatty_25's Weight History
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