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Mirian Cubi Galvão
Journal
06 Apr 22
Mirian Cubi Galvão's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
115 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
689 kcal
Fat: 32.99g | Prot: 79.49g | Carbs: 19.51g.
Breakfast:
Whey Protein, Suco de Laranja Natural, Ovo Mexido (Inteiro, Cozido).
Lunch:
Hortifruti Antepasto de Abobrinha , Gomes da Costa Atum Sólido em Óleo.
Dinner:
X- PRO Wey Protein (W-Iso).
Snacks/Other:
Ovo Mexido (Inteiro, Cozido), Gomes da Costa Atum Ralado em Óleo.
more...
4060 kcal
Exercise:
Academia diária - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Mirian Cubi Galvão's Weight History
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