Weigh In record (no journal entry) for 21 April 2022
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 33.72g | Prot: 67.30g | Carbs: 156.12g.
Breakfast: Batata Inglesa Cozida, Maçãs Gala, Canela. Lunch: Arroz Branco (Cozido), Aurora Linguiça de Frango, Tomates, Farofa, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Doce, Tomates, Ovo Cozido. Snacks/Other: Jasmine Granola Integral, Batavo Iogurte Natural Desnatado, Banana Prata, Power One Pasta de Amendoim Integral. more...
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Gaining 0.1 kg a Week
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