a8506112345's Journal, 21 Apr 22


View Diet Calendar, 21 April 2022:
1011 kcal Fat: 40.79g | Prot: 56.67g | Carbs: 108.77g.   Lunch: 三合蔬食 蔥燒餅, 水煮蛋, 7-11 地瓜, 7-11 統一陽光無糖高纖豆漿, zespri 綠奇異果, 金潤益 黃豆粉, 盛香珍 無調味杏仁果, 芝初 芝麻粉, 桂格(Quaker) 桂格原片原味大燕麥片. Dinner: 炒雞蛋(整個), 蒜苗, 紅蘿蔔, 萵苣, 小黃瓜, 全聯 花椰菜粒, 雞胸肉. Snacks/Other: 三合蔬食 黑糖芝麻燒餅. more...



     
 

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