Weigh In record (no journal entry) for 22 April 2022
|
57.5 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 44.60g | Prot: 58.38g | Carbs: 240.50g.
Breakfast: McDonald's Fried Chicken (Thigh), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Ultra Jaya Teh Kotak, Mayora Astor, Yakult Yakult. Dinner: Pastel, Arem-arem. Snacks/Other: Nasi Putih, Coca-Cola Coca-Cola. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldaok25's Weight History
|