Weigh In record (no journal entry) for 21 April 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 14.77g | Prot: 14.21g | Carbs: 19.86g.
Breakfast: 炒雞蛋, 雞胸肉, 炒生菜, 黑咖啡, 家樂氏 (Kellogg's) 大燕麥片. more...
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Losing 3.2 kg a Week
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karol624's Weight History
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