Flaria's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

51.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1694 kcal

Fat: 55.62g | Prot: 68.57g | Carbs: 236.74g. Breakfast: Adria Biscoito Cream Cracker, Sopa de Legumes com Carne, Peras. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Macarrão a Bolonhesa. Dinner: Pão de Queijo, Pizza Portuguesa. Snacks/Other: Peras. more...

1734 kcal

Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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