Weigh In record (no journal entry) for 22 April 2022
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 15.57g | Prot: 23.54g | Carbs: 39.64g.
Breakfast: カフェオレ. Lunch: ローソン カフェラテ M, ローソン 蒸し鶏のサラダ, さいとう製菓 かもめの玉子ミニ. more...
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Losing 7 kg a Week
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