Weigh In record (no journal entry) for 14 December 2014
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1048 kcal
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Fat: 53.19g | Prot: 49.17g | Carbs: 89.89g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach, Piątnica Twój Smak Serek Śmietankowy z Chrzanem, Chleb Biały. Lunch: Kinder Bueno, Tesco Surówka Colesław, Jajko Gotowane. more...
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1674 kcal
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Exercise:
Desk Work - 5 hours, Reading - 2 hours, Pilates - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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