ghdorz's Journal, 21 Apr 22


View Diet Calendar, 21 April 2022:
2054 kcal Fat: 56.96g | Prot: 176.22g | Carbs: 189.12g.   Breakfast: 森永 高蛋白脱脂牛奶, 西麦 燕麦片. Lunch: 三文鱼刺身. Dinner: daiso 罐裝綠咖喱, 谷早家 贝果, 鸡胸肉(不吃皮), 煮鸡蛋, 挂面. Snacks/Other: 无脂酸奶. more...
1717 kcal Exercise: Google Fit - 24 hours. more...

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