ghdorz's Journal, 23 Apr 22


View Diet Calendar, 23 April 2022:
2069 kcal Fat: 44.33g | Prot: 152.09g | Carbs: 262.64g.   Breakfast: 鳄梨/牛油果, 苹果, 煮鸡蛋, 西麦 燕麦片, 森永 高蛋白脱脂牛奶. Lunch: 鸡胸肉(不吃皮), 挂面, 菠菜. Dinner: 森永高蛋白低脂肪酸奶, 番茄, 炒花菜, 挂面, 鸡胸肉(不吃皮). more...
2308 kcal Exercise: Google Fit - 24 hours. more...

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