Weigh In record (no journal entry) for 22 April 2022
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95.6 kg
Lost so far: 0.9 kg.
Still to go: 95.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 25.76g | Prot: 55.73g | Carbs: 143.47g.
Breakfast: Coffee with Milk and Sugar, Organo Black Coffee. Lunch: Sweet and Sour Sauce, Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin, Iwisa Maize Meal-Pap. Dinner: Biltong, SPAR Smoked Country Ham, Cheese Roll. Snacks/Other: Carrots , Cappuccino, Coffee with Milk and Sugar. more...
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Losing 6.1 kg a Week
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