Weigh In record (no journal entry) for 22 April 2022
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 108.43g | Prot: 116.47g | Carbs: 150.67g.
Breakfast: Maitokahvi, Valio Arki Raejuusto, Valio Sokeroimaton Karviais-Boysenmarja Keitto, Elovena Kaurahiutaleet, Pakkasmarja Mustikka, Pakkasmarja Puolukka, Cashewpähkinät. Lunch: Pirkka Maustetut Kiinalaiset Wokvihannekset, Pirkka Ekstra Neitsytoliiviöljy, Pirkka Vikkelät Kanan Fileesuikale, Valio Arki Raejuusto. Dinner: Meira Siemensekoitus, Pirkka Vikkelät Kanan Fileesuikale, Pirkka Maustetut Kiinalaiset Wokvihannekset, Borges Extra Virgin Oliiviöljy. Snacks/Other: Lay's Barbeque Sipsit, Lay's Salted, Lay's Sour Cream & Onion Flavour , Valio Polar Kevyt 10, Flora Margariini 60%, Vaasan Minihiilari Kaura, Monster Monster Energy Absolutely Zero, Cashewpähkinät, Maitokahvi, Friggs Maissikakku Chiansiemenet & Merisuola. more...
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1965 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fiilis10's Weight History
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