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Day 173 bodybuilding. Dari cutting, sekarang ke bulking sejak 14 februari, rencana hingga tanggal 10 mei. Semangat!
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2763 kcal
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Fat: 71.71g | Prot: 198.78g | Carbs: 334.65g.
Breakfast: King's Fisher Makarel dalam Saus Tomat, Nasi Merah, Tempe, So Good Chicken Wings, Muscle First Gold Pro Gainer. Dinner: Nasi Merah, Ayam Goreng, Cap Cay Kuah, Nasi Merah. Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul, Pro Creatine, Psyllium Husk. more...
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 Comments
22 Apr 22 by member: Aming73
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Thank you kokoh inspirasi. 😁💪🏼
22 Apr 22 by member: najip
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