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mr.kiyar
Journal
22 Apr 22
mr.kiyar's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
91.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
2284 kcal
Fat: 121.26g | Prot: 86.21g | Carbs: 206.52g.
Breakfast:
Beyaz Peynir, Yumurta Omleti, Domatesler.
Dinner:
Kadayıf, Ramazan Pidesi, Şehriye Çorbası, Tavuklu Pilav.
Snacks/Other:
Simbat Dakota Çekirdek, Ay Çöreği.
more...
2822 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mr.kiyar's Weight History
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